It is generally not recommended to stretch before a weightlifting workout for the following reasons:
Stretching before lifting weights can decrease power and strength: Stretching muscles before they are warm can temporarily weaken them and reduce their ability to generate force. This can negatively impact your performance during your weightlifting workout.
Stretching before lifting weights can increase the risk of injury: If your muscles are not warmed up and flexible before lifting weights, you may be more prone to strains and sprains. It is important to gradually increase your heart rate and blood flow to your muscles before engaging in any intense physical activity.
It is better to stretch after your weightlifting workout: After your muscles are warm and your heart rate is elevated, stretching can help reduce muscle soreness and improve flexibility. This can be especially beneficial after a weightlifting workout, as it can help your muscles recover and prevent stiffness.
It is generally recommended to spend 5-10 minutes warming up with light cardiovascular activity or dynamic stretching (stretching that involves movement) before a weightlifting workout. This can help prepare your body for the demands of weightlifting and reduce the risk of injury.
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