Cardio is an effective way to burn calories, but it is not the best way to lose weight. While cardio can help to burn calories in the short term, it is not as effective at building muscle mass, which is important for long-term weight loss. Building muscle mass helps to increase metabolism, which means that the body burns more calories at rest. Therefore, a combination of cardio and strength training is more effective for weight loss and overall fitness.
Additionally, doing only cardio can lead to a plateau, where the body gets used to the same level of activity, and the weight loss slows down. Mixing up the type of cardio and adding strength training can help prevent this from happening.
Another important factor to consider is that muscle tissue is denser than fat tissue, so although muscle weighs more than fat, it takes up less space. When you're building muscle mass through strength training, you'll be losing fat, but gaining muscle at the same time, which will make you look leaner and more toned, but not necessarily lighter.
In summary, cardio can be an effective way to burn calories, but it is not the best way to lose weight. A combination of cardio and strength training is more effective for weight loss and overall fitness, as it helps to increase metabolism, prevent plateaus, and build muscle mass.
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